Thai Yoga Massage & Active Isolated Stretching

What is it:

• It has been called yoga massage, assisted hatha yoga, Thai massage or thai bodywork. CNN has dubbed it "the lazy man's yoga"
• Thai Yoga is an ancient healing tradition, believed to have originated in India 2500 years ago and made its way to Thailand through Buddhist monks where it's practice evolved and was refined.
• It is based upon principles of India's ayurvedic medicine and yoga
• Renowned for restoring balance to the body's energy system as well as providing an overall sense of relaxation.

The method:

• U.S. News & World report calls it a combination of assisted yoga, massage and acupuncture.
• Total Body stretch says, it is a combination of gentle stretches and the application of pressure is used to realign the body and open the energy channels (referred to as sen in Thai)
• This "opening" allows energy to flow freely along the sen lines.
• Ten major sen lines are focused on in Thai Yoga.
• By working the body physically and energetically, Thai massage produces a highly therapeutic effect which helps relieve common conditions such as low back pain, arthritis, headaches, digestive difficulties, menstrual problems and stress related conditions 

What to expect:

• Session will begin with a brief consultation and review of symtoms, medical history and lifestyle.
• This exceptional massage is done on a padded floor mat while dressed in loose, comfortable clothing to permit mobility during stretches and allow you to enjoy a most profound healing experience.
• No oils or lotions
• Never feel significant pain
• Conscious use of the breath
• Spend about an 1 1/2 hour. Most sessions are 1 1/2 hour minimum, though some can be 1 hour or 1 1/4 hour long. Two hour sessions are most powerful.
• A highly enjoyable experience which is very different from the hard work of stretching in a exercise class.

Who is massage good for:

• In Thailand, doctors fully endorse Thai Yoga Massage as a means of alleviating stress, stiffness, muscle pain and headaches
• The more convinced Thai doctors, extend that to circulatory, nervous, respiratory and digestive problems. See note.
• Yoga practitioners in particular are very happy with Thai Yoga because it allows them to deepen and expand their practice and make quicker flexibility gains
• Almost for everyone ranging from the athlete to fitness enthusiast to professionals and  baby boomers to
• Note: Thai Yoga Massage or any bodywork, is not appropriate with certain medical conditions. Refer to FAQ or Policies Section

What benefits are in it for me:

Physical Benefits

• Benefit from improved flexibility and joint mobility, relief from muscular and joint tension and pain
• enhances circulation
• strenghtens immune system
• strengthens and tones muscles
• increases vitality and improves brain functioning
• enhances post-operative rehabilitation
• provides a sense of improved well being
• improves digestion and elimination
• decreases cholesterol and blood sugar levels
• improves rehabilitation after injury
• lowers blood pressure

Mental Benefits

• deeply relaxes the mind and body
• relief from chronic stress patterns in the body
• refreshes the body by relieving muscle strain, pain
• increases body awareness
• sharpens your concentration and centers attention
• opportunity for spiritual growth, meditation and self-evaluation
• personal enjoyment and gratification

Additional Tips:

• Don't eat a heavy meal right before the massage
• If it's your first time at the clinic, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage

Thai Yoga Massage

1 hour        75 minute        1 1/2 hour       

     $100               $125              $150              

*6 and 12 session packages available. Call for price.